Ep.1/ Soulful Wellness Soulutions: Healing, Breathwork & Growth
“The breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” – Thích Nhất Hạnh
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Episode 1: Welcome to Soulful Wellness Soulutions
In this premiere episode, I’m sharing the heart behind Soulful Wellness Soulutions and the personal journey that inspired me to start this podcast. I open up about my experiences with anxiety, depression, and substance abuse, and how they led me to explore holistic health, self-discovery, and personal growth. This space is all about inspiring you to create balance, wellness, and abundance in every area of life.
You’ll also get a glimpse of what’s to come, including transformative book reviews, wellness tools, and conversations with special guests who are making an impact.
Join me on this soulful journey—new episodes drop every week!
